11 Best Running Shoes For Track Practice & Buyer’s Guide [2023]

Practice makes a man perfect (applies to women as well). That’s true, but is not the complete truth. Along with practice, dedication and determination, you require the proper equipment and gears for achieving the desired results, in any field. Both go hand in hand. 

While writing an exam, you might know all the answers, but you’ll be in a tough situation if your pen stops working. (Tip: Carry an extra pen always!) Similarly, for delivering your best performance on the field, along with intense training and sincere efforts, you need the best equipment as well, particularly the running shoes. 

Being a high performing athlete or a track runner is indeed a matter of lots of practice, which sometimes involves getting injured. This is where the proper running shoes come handy. These shoes prevent such mishaps and thus help minimise injuries to a great extent. 

Even if you aren’t a professional athlete but just someone who wishes to go for a run, we recommend wearing the best running shoes for the same, as it would protect you, help you to deliver excellent performance as well as help you to endure the physical exhaustion. When we say best running shoes, we don’t mean expensive shoes, or shoes belonging to a particular brand. Best running shoes refers to the shoes which suit you best, in accordance to your requirements and preferences. 

Running is a great exercise, which helps to lose weight and keeps one fit, healthy and refreshed. It improves blood circulation, strengthens muscles, especially those of the lower limbs, increases stamina and has many other health benefits. Running should be an essential part of our daily routines, owing to its numerous benefits. And for this, we do require the best running shoes to help us get on track. A pair of running shoes not only tempts us to put them on and go out for a run, but also helps us keep aches, injuries and discomfort away. 

Investing in the right pair of running shoes for track practice is quite essential. But choosing the perfect pair is not an easy task. With many brands advertising their products, claiming to provide the best features, it becomes quite confusing for us, the consumers. And hence we have provided here a Buyer’s guide to help you checklist the features you should keep in mind while buying running shoes. 

We have also reviewed here the eleven best running shoes for track practice, thus making your work quicker and easier. Moreover listed below are our top three picks, which would help you eliminate choices. 

In a hurry?
If you don’t have much time use the links below to quickly find the Best shoes for track practice for you on Amazon. You can be assured we only choose the best products..

OUR TOP PICKS

1. Reebok Men’s Twistform Blaze MT Running Shoe

Features

• Pure mesh fabric
• Good quality rubber soles
• Lace up closure
• Padded tongue and collar
• Pull loop on the rear end
• Stylish look
• Spiral midsole with specially designed transition waves
• Cushioned support
• Soft feel and comfortable 
• Memory foam lining

 

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2. BROOKS LAUNCH 7

Features

• • Versatile 
  • Lightweight 
  • Seamless uppers
  • Breathable mesh lining 
  • Comfortable 
  • Great fit
  • Mid foot transition zone
  • Durable 
  • Superior cushioning
  • Simplistic design 
  • Suited for attaining speed

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3. New Balance Women’s 520 V5 Running Shoe

Features

• Available in a range of colours 
• Rubber soles which are durable 
• Lightweight and comfortable 
• Injection molded EVA foam midsole 
• Comfort insert for cushioned support 
• Breathable mesh uppers
• Versatile 
• Stylish finish
• Underfoot grooves which are flexible 
• Supports the feet, especially arches
• NB branded
• Easily washable 

CHECK ON AMAZON

10 BEST RUNNING SHOES FOR TRACK PRACTICE [2020]

1.Reebok Men’s Twistform Blaze MT Running Shoe

Reebok is a renowned name when talking of athletic footwear and this product from Reebok may be the perfect pair for you. 

It is of high quality, designed to deliver excellent performance and ensure comfort and safety.

The spongy insole helps attain great speed. The shoes are durable and provide the same high quality service even after years. The price is reasonable and it offers superior comfort. 

The pure mesh fabric is breathable and the rubber soles are of good quality. The padded collar and tongue, and the pull loop at the rear end ensure added support. It has a soft feel and the spiral midsole with transition waves provides a smooth experience. The cushioning and the memory foam lining add to the comfort. Also, it has a stylish finish and looks good. 

PROS 

• Durable
• Spongy insole 
• Good quality rubber soles 
• Breathable mesh lining 
• Comfortable 
• Stylish look 
• Reasonable price 

CONS

• Average ankle support 

CHECK ON AMAZON

2. BROOKS LAUNCH 7

These versatile shoes are lightweight and hence suitable for running on track. They have Seamless, breathable mesh uppers which help keep the feet cool. They are a great fit on the feet and are highly comfortable. 

They are durable and provide superior cushioning. The mid foot transition zone helps pick up speed easily. It has a simple and classic design and provides ample support and comfort. 

PROS 

• Versatile and durable 
• Lightweight 
• Breathable fabric 
• Comfortable 
• Mid foot transition zone to pick up speed 
• Ample support 

CONS 

• Firm midsole

CHECK ON AMAZON

Also Read: Best shoes for tight calves in 2020

3. New Balance Women’s 520 V5 Running Shoe

These lightweight shoes from the well known classic NB brand maintain a perfect balance between speed and support. They provide superior comfort and flexibility. The full plate in these shoes can easily adapt to different terrains. 

They are comfortable and provide a perfect secured fit. They are made of high quality material and are durable. 

They are available in a range of colours. They possess a molded EVA foam midsole and durable rubber sole. They have cushioned support and Underfoot grooves. They are easily washable and have a stylish look. They are made up of breathable fabric and provide ample support.

PROS 

• Lightweight and comfortable 
• Underfoot grooves which are flexible 
• Breathable fabric 
• Secured fit
• Durable
• Range of colour options to choose from 
• EVA foam midsole 
• Easily washable 
• Stylish 
• Ample support 

CONS 

• Bit expensive

CHECK ON AMAZON

Also Read:- Best shoes for Asphalt paving in 2020

4. Adidas Men’s Duramo 9 Running Shoe

Adidas is a common name when it comes to sports gear. This pair of shoes from Adidas is made up of a synthetic, breathable fabric and has a low top shaft. The rubber soles are durable and provide better traction. 

The shoes are flexible and have a cloud foam midsole along with a seamless overlay. It fits well and provides stability. It comes at an affordable price and looks good. It is quite spacious and ensures speed and endurance. The spikes provide great grip, support and stability. They are comfortable and spacious. Also, they protect the feet while running by providing cushioned support. They have a unique catchy design and are durable. 

PROS 

• Rubber soles 
• Flexible and versatile 
• Comfortable cushioning
• Mesh uppers that are breathable 
• Durable 
• Cloud foam midsole 
• Seamless overlay
• Provides stability 
• Great fit 
• Provides a lot of space for the feet
• Unique design
• Economical price 

CONS 

• Insert isn’t very comfortable

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Also Read:- Best shoes for Tough Mudder in 2020

5. ASICS GT-2000 9

These shoes are lightweight and durable. They offer a comfortable fitting and provides added support and stability. 

It incorporates FoamFlyte technology and comes with a single layered high density foam. There is also an extra layer of gel cushioning in the heel area for superior comfort. 

It produces more bounce and ensures a soft landing. The rubber soles on the underside provide better traction and can adapt to different terrains.

PROS 

• FoamFlyte technology 
• Lightweight and comfortable 
• Gel layer cushioning for soft landing 
• Rubber soles provide better traction 

CONS 

• Stiff to feel

CHECK ON AMAZON

6. NEW BALANCE FRESH FOAM ZANTE TRAINER

These lightweight shoes from New Balance provide great comfort at an affordable price. The fresh foam midsole helps you to ease your practice sessions and provides support. The breathable mesh uppers and the collar like design to push in your feet are features to make the task easier. 

They have a great fitting and provide a secured and compact grip. The rubber outsoles with grooved treads provide better traction. They ensure safety and minimise injuries. 

PROS 

• Lightweight 
• Fresh foam midsole 
• Durable rubber outsoles with grooved treads 
• Comfortable 
• Mesh uppers that are breathable 
• Comfortable fitting

CONS 

• Average ankle support

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7. NIKE AIR ZOOM PEGASUS 37

Famous since decades, Nike is a trustworthy brand name. This pair of running shoes from Nike, has a slim padded tongue and breathable mesh uppers. It is flexible and comfortable. It is lightweight, ensuring speed and better performance. 

These shoes are highly durable and have an amazing look. The foam midsole is springy and provides support and cushioning and the outer rubber sole provides excellent traction and prevents slipping. 

The Air Zoom unit towards the front end makes it bouncier. It adapts the shape of your feet for better fitting. 

PROS 

• Padded sleek tongue
• Breathable mesh lining 
• Foam midsole for support
• Comfortable and lightweight
• Look great
• Highly durable 
• Rubber soles provide excellent traction 

CONS 

• Narrow toe boxes, less space available

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8. BROOKS RAVENNA 11

This is a great combo of lightweight and supportive shoes. 

There are guide rails on either side of these shoes which provide ample support as per user needs. It offers a great overall fit and the breathable mesh uppers promote ventilation. The midfoot transition zone helps gain speed easily by reducing the transition from the heel to the toe. 

The lace up closures provide a very stylish look to these shoes of classic colours. 

It provides a responsive and flexible cushioning. It provides stability to runners who overpronate. The holistic support protects the knees and prevents injuries. They have a springy feel and are quite breezy. 

PROS 

• Lightweight 
• Provides stability 
• Guide rails on either side for support 
• Breathable mesh uppers
• Midfoot transition zone 
• Classic colour options 
• Holistic support to protect knees
• Springy cushioning

CONS 

• Average support for low arches
• Narrow fit

CHECK ON AMAZON

9. NEW BALANCE FRESH FOAM ZANTE SOLAS

They are extremely lightweight and especially suited for sprints. They have a great fit and are very comfortable. 

The single layered fresh foam midsole improves the responsiveness and adds to the comfort. 

The Hypoknit material of which these shoes have been made, makes them very flexible and it fits really well. They are available at an affordable price. It is bouncy and has a ground contact EVA. 

PROS 

• Lightweight and comfortable 
• Fresh foam midsole 
• Hypoknit material
• Flexible 
• Bouncy 
• Affordable price 
• Ground contact EVA 
• Great fit

CONS 

• Average arch support 
• Absorb water

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10. SAUCONY KINVARA 11

This Saucony Kinvara 11 is probably one of the best running shoes for track practice. These lightweight shoes are fast and help you achieve speed while running. 

These shoes are designed with PWRRUN midsole material which provides excellent cushioning and bounce, thus ensuring comfort. It provides a fast ride and its breathable mesh uppers provide for proper ventilation. 

These shoes are spacious and provide enough room for the toes and feet. They are a great fit and help prevent blisters.

  PROS 

• Fast 
• Lightweight and comfortable 
• Excellent cushioning and bounce
• Breathable mesh uppers
• Spacious
• Enough toe room 
• Great fit

CONS 

• Not highly durable

CHECK ON AMAZON

11. New Balance FuelCell TC

It is one of the most advanced carbon plated racers where TC stands for Training and Competition. It is quite expensive but proves its worth as well. It has thick Fuel cell foam surrounding a full length carbon plate on both sides. It provides excellent cushioning and ensures comfort. 

It is lightweight and flexible. It has a simple yet a classy look, with an elegant finish. The thick midsole and fine uppers complement each other well.

It feels soft and spongy, and the sole resists bending. The inner is smooth and seamless to wear and feels great. 

They are bouncy and protect your feet, preventing injuries. The front end is quite stable and the rubber outsoles provide excellent traction. 

It is spacious and provides ample room for the toes. The mesh lining is breathable and provides great ventilation. 

 PROS 

• Lightweight and comfortable 
• Breathable mesh lining 
• Fuel cell midsole provides excellent cushioning 
• Spongy and helps prevent injuries 
• Rubber outsoles provide better traction 
• Spacious, provides ample room for the toes

CONS 

• Quite expensive (still worth it) 

CHECK ON AMAZON

How to choose best running shoes for track practice? Buyer’s guide (2020)

Whenever you go shopping for something, you need to know the features you should be looking for. This helps save your time and also proves beneficial when making a choice. 

Online shopping websites like Amazon make this task even easier by providing a range of options from different brands with different styles and features and belonging to different price ranges to suit your needs. 

In case of running shoes, you need to keep in mind the type of track, and the purpose to be served. Listed below are a few features that must be considered before making a purchase.

• Compatible shoes

Good running shoes should make you feel comfortable in them instead of making you uneasy. The shoes should fit well and not grip around pinching your feet. Considering your needs and requirements, you need to find the right pair of running shoes, which minimize injuries and also provide comfort. Achieving good speed also depends upon this factor. 

• Type of shoes

You should be aware of the right type of shoes that you need, for all running shoes aren’t the same. 

A neutral shoe is the basic running shoe whose midsole consists of evenly distributed foam. It is best suited for runners who put pressure on their forefoot and rear foot. These shoes are good shock absorbers and keep you running smoothly. 

A stability shoe is stiff and firm. It has a medial post which helps to provide stability and support through the dense foam. These are best suited for overpronating runners or ones with low arches. 

Then, there are guidance shoes and motion control shoes. While the former has less stability and support than the previous one, the latter has more of that. 

All of these are suited for specific purposes and have to be decided keeping in mind your requirements and also your body features. 

• Spikes

Size and type of these spikes play an important role in determination of your on field performance. Spikes are uniquely designed according to terrains to provide the best possible experience. They help in securing a grip and thus prevent accidents. Based on the purpose you need the shoes for, the suitable spike size should be determined. 

• Stable and comfortable 

Shoes should be of good quality and should have proper padding and cushioning to provide superior comfort. Otherwise, brick hard soles can tire the feet, leading to inefficient performance. Thus, it is important to have proper cushioning to support the feet and provide a comfortable exercise, helping to reduce the impact of strenuous exhaustion. 

• Outsole

The outsole should be durable and made of good quality rubber. It helps provide proper grip and better traction. This is required for a safe experience while running on the track. 

• Weight and gait

Running shoes should be lightweight in order to provide greater speed, comfort and efficiency. Moreover, a heavier runner or one who has to run a long distance requires more support than others. 

• Price and Budget

It is a misconception that the best running shoes for track practice need to be expensive. It totally depends on the features you require. In fact, the shoes with a balance between being lightweight and having proper cushioning are the best choice, and these are available at reasonable prices. The normal range for great quality running shoes is $90 to $130. But online shopping websites provide a lot of discounts and offers, which you can avail to get your pair at an affordable price. 

However, you need to keep your budget in mind while making a purchase. And thus compare shoes and go for a pair which is affordable and has the required features.

• Brand name

If you are someone who loves to wear shoes with branded tags, here we have the list of the best considered brands for running shoes. However, the best shoe is one which depends on your personal experience and comfort and satisfies your needs. 

• Brooks
• ASICS
• New Balance 
• Saucony
• Nike

These brands, and many others which haven’t been listed, use superior quality material to design shoes which provide great comfort and result in customer satisfaction. But deciding a brand which is best for you, depends on many factors, including size of feet, weight, personal preferences, support requirements, etc. 

Keeping all these points in mind, the right type of shoes need to be chosen.

Conclusion 

With the cut throat competition in every field, there arises a need to deliver our best. For all the track events, having the proper shoes will make this all the more easier. 

One has to choose the best running shoes for track practice, while keeping in mind the above mentioned features, in order to ensure a wise investment which helps him/her put up the best performance while enjoying it themselves and also experiencing a comfortable and smooth journey. 

Even for beginners who just want to run for refreshment, a pair of best running shoes is a must have. It helps them to get into the flow and have a smooth experience. 

It also ensures protection and saves you from injuries, thus making a great combination of speed and safety. It is also necessary to find a pair that serves its purpose and suits you, because you are the one who would be wearing them. If they aren’t comfortable in spite of having a lot of features and technologies incorporated, know that they aren’t the one for you. Trust your intuition, it never lies! 

Hence, make sure that you consider your own needs and think over it again before you purchase a pair of running shoes, in order to grab the right pair!