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Physical activities like Walking, Running, Jogging or workout sessions are becoming an essential part of everyone’s routine. Apart from keeping you physically active, it refreshes you mentally which helps you to work energetically throughout the day. But all your efforts get wasted when you do negligence in the selection of correct shoes.
Ankle injuries or sprain is one such issue that often acts as a barrier in your physical activities. It mainly happens because either we choose any random stylist shoe or don’t pay attention to the amount of support that comes with it. That makes it really important for you to choose the best shoes for ankle support.
Many brands in the market claim that they offer the best shoes for ankle support. Either their best shoes for ankle support are too costly or their comfort gets worn out after some time. Whereas, in reality, best shoes for Ankle support protect your ankle from getting sprain or injuries as well as helps you in getting healed from ankle injuries.
Activities like tracking, hiking or walking on concrete surfaces often lead to putting too much pressure on the ankle. That’s why you need to wear the best shoes for ankle support. If your foot is pronto injuries or you are going through an ankle sprain or injuries, then you can comfortably deal with this situation with our list of best shoes for ankle support.
Our Top Picks
Table of Contents
1.Saucony ProGrid Integrity ST2 Walking Shoe
Features
- Full-grain leather upper
- Forefoot Stretch Zone for roomy space and flexibility in the toe box area
- Padded tongue and collar offer a snug and comfortable fitting
- Durable XT 900 material used in the high wear portions of the outsole area
- Grid cushioning unit and extra padded insoles absorb shock
- Rubber Soles offers durability and traction
2.Propet Life Walker Strap
Features
- 100% leather upper
- Removable EVA cushion midsole comes with arch support
- Padded collar and tongue for comfortable fitting
- Hook and loop closure for easy slip in and slip off
- Dual velcro straps for a snug fit
- Removable cushioned footbed
- Countered heel stabilizer for better stability
- Medicare-approved shoe
3.ASICS Gel Nimbus 18 Running Shoe
Features
- 100% leather upper
- Removable EVA cushion midsole comes with arch support
- Padded collar and tongue for comfortable fitting
- Hook and loop closure for easy slip in and slip off
- Dual velcro straps for a snug fit
- Removable cushioned footbed
- Countered heel stabilizer for better stability
- Medicare-approved shoe
10 Best Shoes for Ankle Support
1.Saucony ProGrid Integrity ST2 Walking Shoe
The budget is often considered as one of the main factors behind the wrong selection of shoes. As the bigger brands offer shoes with better arch support which is somehow costly. If budget is your main problem, then you can go for Saucony ProGrid Integrity ST2 Walking Shoe.
Saucony has prepared this budget-friendly shoe with full-grain leather, forefoot stretch zone that offers enough space and comfort to your foot for proper stretching. The padded tongue with top lace-up design provides snug and comfortable fitting so that your shoes go with the movement of the foot.
The low arch shaft provides good support and stability, whereas the extra padded insoles absorb shock and protect the ankle from getting injuries. The comfortable and flexible outsole with the lower heel height of 5″, protects your foot from pronation injuries.
PROS
- Offers comfort with extra padded insole
- Ensures stability with low arch shaft
- Offers enough space for the foot to flex
- Provides a snug and comfortable fitting
- Ensures durability and traction
- Comes with no break-in period
CONS
- Slightly heavier in weight
- Limited color variations offered
2.Propet Life Walker Strap
Propet is a brand known for manufacturing the footwear that suits all foot-related problems. The same goes applies to the shoes made for the foot facing ankle sprain or injuries. If you are recovering from one, then Propet offers you a nice option with Life Walker Shoes.
Propet has built this shoe with a leather upper and padded collar that is quite lightweight and offers comfort without putting too much pressure on your foot. Also, it adds to the safety of the ankle which helps you in recovering from ankle injuries.
The padded tongue and dual strap technology comfortable snugs your feet and the adjustable hook-and-loop closure lets easy wearing of the shoe. The countered heel stabilizer offers stability and EVA cushioned midsole provides good arch support. For the extra comfort, a removable cushioned orthotic is added.
PROS
- Offers comfort with EVA midsole
- Provides protection with a firm heel counter
- Ensures extra comfort with removable footbed
- Offers snug fit with dual strap design
- Saves your time with hook-and-loop closure
- Ensures support and stability
CONS
- Velcro of straps get loose with time
- Limited color options
- Fits a little bit tight
3.ASICS Gel Nimbus 18 Running Shoe
Running is one such physical activity that not just helps you in keeping yourself active, but can lead to many injuries like ankle sprains. If you are into running or looking for something that doesn’t limit your miles with the injuries, then ASICS Gel Nimbus 18 Running Shoe is the right choice for you.
ASICS used it’s fluid fit upper technology that fits your foot like a glove and allows multi-directional stretching for perfect movement in different planes. The shoe comes with gel cushioning in the forefoot and rearfoot areas that distribute the weight and absorbs the shock.
The shoe is made to provide you extreme protection from ankle injuries as the exoskeletal heel counter provides better support to your feet. ASICS has constructed this shoe with seamless material that doesn’t cause irritation or friction after a long duration.
PROS
- Offers snug fitting with a fluid fit upper
- Provides flexibility with multi-dimensional stretching upper
- Ensures comfort with gel cushioning
- Keeps the foot free from injuries
- Offers better support and stability
- Ensures smooth transitions through the gait cycle
CONS
- Issue with durability
- Fewer color variants available
4.Ryka Women's Tenacity Cross-Trainer Shoe
Nothing can be better than getting a shoe that fulfills different purposes. If you are looking for something that supports your arch and goes well with various events. Then you can try Ryka Women’s Tenacity Cross-Trainer Shoe.
Ryka has constructed this uniquely designed shoe with synthetic and breathable mesh that offers proper ventilation. The lightweight high length upper comes with additional ankle support which protects your ankle and offers maximum support to your ankle joints.
The direct-fuse and flex-fuel material support your foot by distributing the weight in rearfoot and forefoot areas that don’t put too much pressure on the ankle. The lace-up closure with adjustable velcro straps in the midsole area offers a snug-fitting. The midsole is extra cushioned with dual foam EVA cushioning in the forefoot area helps in relieving the pressure.
PROS
- Ensures snug fitting with lace-up closure and velcro straps
- Provides proper cushioning with dual foam EVA footbed midsole
- Offers stability at heels
- Provides good arch support
- Endures breathability with lightweight material
- Keeps the foot fatigue-free
- Rubber sole for smooth transitions and traction
- Suitable for performing dances in dance studios, gyms, and activities on streets
CONS
- Construction makes it heavier in appearance
- Not suitable for some dance moves
- Cushioning in the area of the ball is lesser than forefoot area
5.Vans Unisex Sk8-Hi Slim Women's Skate Shoe
SK8-HI is one of the most stylish shoes that comes with supreme ankle support. This unisex high top shoe from Vans is designed in a stylish and fashionable way which attracts the youth, while the different colors varieties suit everyone’s feet.
Vans has prepared this shoe with suede upper that repels water and UltraCush HD sock liner provides good cushioning to your ankles. The lace-up closure offers you adjustable features for comfort fitting, while the durable upper allows better durability, flexibility, and support needed for the ankle.
Pro Vulcanized construction offers flexibility to flex with the movement of the feet and the rubber outsoles good durability and traction on different surfaces. With its unique design and a vast number of color variations, you can wear it in different places like school, college or a party.
PROS
- Offers good ankle support with high top design
- Provides comfort with lightweight construction
- Offers snug fit with lace-up closure
- Provides more space to foot with broad feet design
- Offers better cushioning with UltraCush HD Sockliner and EVA insert
- Ensures flexibility and durability
- Provides better stability and traction
CONS
- Quality of laces is not good
- Colour of shoes get fade when it gets in contact with water
6.Under Armour Men's Curry 3Zero Basketball Shoe
Basketball shoes are one of the best shoes that you can buy for ankle support, as they are lightweight and offer flexibility with comfort for a long duration. Men’s Curry 3Zero Basketball Shoe is one such shoe that you can try from Under Armour.
This basketball shoe is built with a mesh upper in lace-up closure design which offers snug fitting that is quite lightweight, breathable and comfortable on feet. The Anti-microbial OrthoLite sockliner cushioned the ankle and provides comfort fit. The meta-wing TPU shank adds to the support and stability throughout the feet.
For the extra comfort, the Midsole is padded with Micro-G and Charged Cushioning which absorbs the shock and provides comfort for longer duration in courts. The moulded heel counter protects your feet from heel strikes and offers traction and stability.
PROS
- Offers stability with lockdown fitting
- Ensures breathability with good ventilation
- Provides better cushioning
- Offers comfort with charged cushioned midsoles
- Provides better support with TPU shank
- Ensures flexibility and good grip with two-piece rubber outsoles
CONS
- Soles get separated after some time
- Fits little stiffly
7.Sketchers Work Sure Track-Trickel
Ankle injuries act as an obstacle for those who work the whole day on feet. If you are working in one of these fields, then Sketchers Work Sure Track-Trickel is the best work shoes that you can wear.
Sketchers have built this shoe with supple leather upper that protects the foot ensuring durability, while the ventilated lining keeps your foot fresh for the whole day.
This shoes can be best shoes for ankle support.
This high-quality shoe comes with no break-in period which means you don’t need to wait for getting comfortable in it. For extra safety, the outsole is prepared with nitrile rubber that is slip-resistant and offers good traction.
Sketches used Relaxed Fit technology with a lace-up closure design that ensures a custom and adjustable fit. The padded collar and tongue support your foot with comfort and protects you from irritation or ankle injuries. The midsole is well-padded with shock-absorbing and removable memory form insole that protects your feet.
PROS
- Offers good protection and ventilation for full-day freshness
- Ensures immediate comfort with no break-in period
- Provides protection and traction with slip-resistant rubber outsoles
- Ensures adjustable and custom fit
- Offers comfort with well cushion midsole
- Provides stability
- Offers Good support with arch support
CONS
- Durability issues with cushioning
- Few issues with the quality of the material
8.ASICS GT-2000 4 Running Shoe
ASICS GT-2000 4 Running Shoe is another pair of footwear that you can choose for good support and protection of ankle. Made to enhance your running experience, ASICS prepared this shoe with a guidance trusstic system that supports and guides your strides on different terrains.
The shoe comes with a rearfoot and forefoot gel cushioning system that protects those who face mild to moderate pronation. While the fluid ride midsole guides your movement with ease for the whole day.
Heel clutching system with an exoskeletal heel counter protects the feet with nice fitting. Ortholite moisture management sockliner keeps your foot comfortable without adding extra weight.
This shoes can be best shoes for ankle support.
The outsole is prepared with high abrasion rubber that adds to the durability of the shoe.
PROS
- Offers support and guidance with trusstic system
- Ensures protection with rearfoot and forefoot gel cushioning
- Keeps your foot fatigue-free
- Provides good traction with high abrasion outsole
- Offers breathability
- Provides stability for under and moderate pronation
CONS
- Heels are narrow
- Issue with durability
9.KEEN Men's Targhee II Mid Waterproof Hiking Boot
Hiking is one of the most preferred activities by adventure lovers. But foot injuries or sprain often put a full stop on such fun activities. Keeping this in mind, KEEN has built Men’s Targhee II Mid Waterproof Hiking Boot.
This shoes can be best shoes for ankle support.
This boot from KEEN is built with waterproof nubuck leather that keeps your foot dry and the breathable membrane allows full day comfort. Rubber soles come with 4mm lugs that bite in the terrains and supports you in hiking. The ESS shank offers better stability to climb the mountain, while the mid-cut height provides better ankle support.
KEEN has taken proper care of your comfort with dual-density compression-molded EVA midsole. Along with that, padded collar and tongue ensure that the shoe fits your feet without putting too much stress.
PROS
- Ensures support with comfort
- Provides good traction on terrains
- Offers better stability with a mid-cut height
- Ensures comfort and adjustable fit with padded tongue and collar
- Offers breathability
- Provides much needed cushioning with EVA midsole
CONS
- Material is not fully waterproof
- Not durable
10.Brooks Addiction 13 Running Shoe
Flat feet and feet pronation is one of the main reasons behind ankle injuries and sprains. To deal with this problem, you need a shoe that supports your foot and protects it from getting injuries. Brooks has solved this issue with Addiction 13 Running Shoe.
This shoes can be best shoes for ankle support.
Addiction 13 is constructed with breathable mesh and structurally supportive synthetic overlays that keep the feet fresh and comfortable. BioMoGo DNA midsole with removable insoles provides durable cushioning for all feet types. The shoe features a segmented crash pad that allows the soft and effective heel to toe transition.
Brooks has added a unique Extended Progressive Diagonal Rollbar which controls the problem of the foot rolling and ensures stability with comfort. Rubber outsoles combine with Omega Flex Grooves provide flexibility and traction on different terrains.
PROS
- Offers good support for flat feet
- Provides durable cushioning
- Comes with removable insoles
- Ensures heel to toe protection
- Ensures stability with extended progressive diagonal rollbar
- Provides flexibility and traction
CONS
- Not suitable for professional runners
- Confusion in the selection of correct shoe size
How to Choose the Best Shoes For Ankle Support?
From running, jogging or a simple walk, every physical activity requires you to wear the best shoes that support your ankle to the fullest. Especially, when you are going through some ankle injuries or going to participate in a competition.
The availability of a huge number of shoes in the market often leads to confusion. You tend to select either the wrong pair or the branded shoe that comes with a huge price tag. That’s why it becomes necessary to understand some basic features that will help you in making a smart choice.
Cushion
A basic feature which is the first priority of any shoe is it’s cushioning. As it helps your foot in being free from pain or fatigue. But the selection of correct cushioning depends on your foot shape or the conditions under which you are going to wear it.
For running and heavy exercise, you need more cushioning whereas walking and indoor activities require a lesser amount of cushion. You need to make a choice between the stiffer and more cushioned shoes. Along with that, check that the cushioning offered is durable and doesn’t get stiffer after a short period of time.
Style and construction
Style and construction of shoes also play a vital part in determining whether your shoe offers arch support or not. High Top shoes are often considered the safest option for protecting the ankle. In situations like ankle injuries or the people with risk of feet pronation can wear high top shoes because it protects your feet from getting injured and helps you in getting recovered from previous ankle sprains.
For the longer duration and normal feet, you should wear low top snug fit shoes with good ankle support which helps you in exercising and strengthening your muscles. This eventually helps your feet from getting protected from frequent ankle injuries.
Proper Fitting
While buying a new shoe, it is important to check that it fits your feet properly. Normally our foot expands with the number of physical activities you perform. It causes problems like toes biding or pinning due to less room for toes to flex which makes it important to select the shoes that offer proper fitting.
For that, it is recommended to buy shoes with 1/2 bigger size. To get the right shoe, you should check the size of your feet in the evening as it gets in its largest size after a workday.
Midsole
The midsole is one of the essential areas of a shoe as most of the updates are done with them. From foam to gel cushioning, there are many varieties that are offered by different brands. A good midsole absorbs the shock, offers comfort and support in the arch and heel area.
The proper support and stability don’t let your foot twist frequently which helps in improving your ankle health. A cushioned and soft midsole keeps you energized and fatigue-free that doesn’t cause sudden ankle injuries.
Flexibility
Ankle injuries mainly happen because of a lack of flexibility in shoes. Stiffer shoes don’t offer too much movement and just keep your foot intact at its place. So whenever your foot wants to flex in stiffer areas, it causes ankle rotation which eventually leads to injuries.
Good ankle support shoes should be flexible enough to bend from heel to toe. So that you will be able to flex your foot without getting any severe injuries.
No break-in period
The most comfortable ankle support shoe is the one that comes with no break-in period. As many times injuries happen due to the stiffness of a new shoe. Although it gets comfortable after some time.
This break-in period of new tight shoes not just wastes your time, but become the cause behind severe injuries in the future. It’s best the buy the shoe that offers comfort right out of the box.
Conclusion
Ankle injuries are one of the common problems that everyone faces. Is it be indoor or outdoor activities, these ankle sprain can ruin your mood as well as become the reason behind severe injuries in the future. The main cause behind this sprain is selecting of wrong footwear. To conquer this issue, you need to wear best shoes for ankle support.
If you are facing the same issue or going through the recovery phase of the ankle, then you can pick the correct shoe from the list of best shoes for ankle support. All the shoes mentioned above, either help you in performing daily activities with proper ankle support or help you in recovering from previous ankle injuries.
You can even buy any other footwear, the only thing that you need to remember is that it fulfills all the parameters i.e., proper cushioning, fitting, flexibility, no break-in period, cushioned midsole and right construction. But the main thing that actually prevents ankle injuries is building muscle strength. For that, you need to perform muscle-building exercises.
Hope you got your best shoes for ankle support and i really like if you comment your views about best shoes for ankle support