best shoes to wear with sprained ankle

🥇9 Best Shoes To Wear with Sprained Ankle & Buyer’s Guide[2020]

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Since you are here, I guess you have sprained your ankle, or someone you know is suffering from a sprained ankle. Now, that is something quite painful. Each time you put pressure on your feet, the pain may rise up, soaring high. You may not even want to walk if the pain increases a lot. But that is when shoes come to the limelight. There are shoes specially designed to provide relief and help you walk comfortably even with your sprained ankle. 

But finding that suitable footwear is not an easy task. The ankle, when sprained, swells up as a defence mechanism to protect the inner ligaments which have been injured and prevent further damage. This swelling sometimes persists for months. 

The most common approach people take is wearing flip flops, because they are open and hence accommodate the swollen feet easily. But they do not provide satisfactory support and protection. 

Hence, in order to find the best pair of shoes for sprained ankle, we have reviewed the top 9 shoes here. Also, there’s a Buyer’s guide to help make your choices easier by acquainting you with the features you ought to know and keep in mind before buying the comfy shoes. 

But before that, let’s see the causes of ankle sprains, which would be followed by the reviews. 

Ankle sprains occur when the ankle rolls, twists or turns awkwardly leading to stretching or tearing of the bands of ligaments that help to hold the ankle bones together .

Ligaments stabilize the joints, preventing excessive movement. When the ligaments are forced beyond their normal range of motion, ankles get sprained, involving injuries mostly on their outer side. 

The type of shoes you wear also matters a lot. Your shoes can be the reason behind your ankle sprain. Hence it’s better to keep certain points in mind when buying the best shoes to wear with sprained ankles.

Here we have summarized the reviews of top 9 shoes for sprained ankles while keeping in mind the key points which need to be considered. 

Preview
OUR PICK
ASICS Men's Gel-Nimbus 23 Running Shoes, 11M, Carrier Grey/Digital Aqua
Budget Pick
Brooks Men's Adrenaline GTS 20
For Womens
New Balance Women's 840 V4 Running Shoe
Title
ASICS Men's Gel-Nimbus 23 Running Shoes, 11M, Carrier Grey/Digital Aqua
Brooks Men's Adrenaline GTS 20
New Balance Women's 840 V4 Running Shoe
color
Black/Blue & More
Grey/Blue
Cyclone/Poisonberry
Prime
-
-
Price
$149.95
Price not available
Price not available
OUR PICK
Preview
ASICS Men's Gel-Nimbus 23 Running Shoes, 11M, Carrier Grey/Digital Aqua
Title
ASICS Men's Gel-Nimbus 23 Running Shoes, 11M, Carrier Grey/Digital Aqua
color
Black/Blue & More
Prime
Price
$149.95
Details
Budget Pick
Preview
Brooks Men's Adrenaline GTS 20
Title
Brooks Men's Adrenaline GTS 20
color
Grey/Blue
Prime
-
Price
Price not available
Details
For Womens
Preview
New Balance Women's 840 V4 Running Shoe
Title
New Balance Women's 840 V4 Running Shoe
color
Cyclone/Poisonberry
Prime
-
Price
Price not available
Details

Last update on 2021-01-26 / Affiliate links / Images from Amazon Product Advertising API

1.ASICS Men's Gel Nimbus 18- Best shoes to wear with sprained ankle

These shoes are one of the best shoes for ankle sprains can give you the support and comfort you need along with a fashionable appearance. Reviewers have constantly placed them among the best shoes for ankle pain owing to their large shaft which fully embraces the ankle area.

 

The outer layer is made of pure leather, giving it a stylish look and extreme water-resistance to the shoes. There is a smart lacing system to keep the ankle close to the foot arch and thus provides support.

 

The insole is incredibly soft and supportive to the heel and other parts. It can be easily removed for cleaning. It also allows the airflow to pass through the boots. 

ASICS Women's Gel-Nimbus 18 Running Shoe, Titanium/White/Turquoise, 6 2A US
  • FluidRide: FluidRide provides the ultimate combination of bounce...
  • Rearfoot and Forefoot GEL Cushioning Systems: Attenuates shock...
  • FluidFit: ASICS FluidFit upper technology combines...
  • Heel Clutching System: Exoskeletal heel counter provides improved...
  • Seamless Construction: The use of seamless materials reduces the...

Last update on 2021-01-26 / Affiliate links / Images from Amazon Product Advertising API

PROS

  • Specially crafted for energetic as well as easy walking experience 
  • Slip-resistant rubber sole keeps you safe on slippery roads
  • Constructed with heavy vegan to provide amazing comfort 
  • Ultra-secure to keep ankle protected and provide support
  • Safe ankle combat boot

CONS

  • Not for daily use
  • Size may vary

2.New balance W1080v8 – Women

The new balance fresh foam line offers you a perfect blend of support and cushioning, especially for running and walking .

The support and extra cushioning will alleviate ankle pain and protect your ankle from further damage .

The uppers are made of fabric and synthetic textile. A combination with bootie structure, engineered to provide excellent support and breathability. 

PROS

  • A rubber sole is present for better traction 
  • A futuristic runner with ombre fade and a lace keeper overlay.
  • The sock liners (insoles) are ortholite and they provide extra protection to your foot in the shoe .
  • The shoe is available in different  colour combinations.

CONS

  • Not suitable for rainy season 
  • Size variations 

3.Hoka one bondi 5 – Best womens shoes to wear with sprained ankle

The rocker sole in the hoka one bondi limits ankle joint motion when your foot hits the ground and provides superb cushioning to reduce the force on your feet and ankles . 

Hoka one has three models of shoes that have the added rocker technology, make sure to choose the right one, as per your preferences. 

PROS

 

  • Breathable mesh uppers 
  • A sturdy rubber sole
  • Rocker technology and excellent cushioning for comfort and support 
  • A versatile running shoe for on and off road use.
  • The upper frame is made of comfortable lycra
  • An oversized midsole with 2.5 times more volume than standard running shoes

CONS

  • Price is comparatively high 
  • Not good in wet conditions
  • Slightly heavier

4.Clarks Women's Maymie Skye Boot

These shoes have a unique design and stylish finish. They are a very healthy and stabilizing choice for the people with ankle pain and arthritis. These shoes have low and stable heels, which ensure support and comfort. 

The Clarks Maymie is a perfect choice because of its sleek and supportive design.

PROS

  • Manufactured from good quality leather 
  • A durable synthetic sole
  • It offers a snug and comfortable fit for everyday wear
  • Available in great colour options

CONS

  •  Less heel is available
  • Breathability is low
  • Size variation
  • Limited stock

5.Skechers Women's Go Walk Joy Walking Shoe

These are one of the best walking shoes that you will find.  These will support both your ankle and feet. 

Both boots have soft and comfortable leather uppers, which are supple and durable. The fabric is not very breathable but is soft and supportive. They have stretch gore panels for easy on and off and are made up of genuine leather. It has a  comfortable padded insole and a flexible outsole. 

PROS

  • The clarks boot has stretch gore panels for easy on and off and made up of supple and genuine leather 
  • The lifestride ankle boot for ladies has fabric feel upper with attached flexible outsole.
  • These shoes have a comfortable padded insole

CONS

  • Available only in two neutral colours
  • Breathability is less 
  • Available only for women

6.New balance men’s MW759 country walking shoe

These are one of the most bizarre shoes that you may encounter while searching for long-distance running footwear. The new balance company has a long tradition in creating shoes that give a lot of assistance to runners and this specific series is considered to be one among the best running shoes for ankle support and are also suitable for daily use when you have a sprained ankle. 

With special shape, unique design and colours available, one would be the centre of attention while wearing this pair of shoes.

The extra cushioning improves the comfort of the shoe. The upper mesh is waterproof and prevents the insole from getting flooded when walking or running  under heavy rains.

PROS

  • 100% synthetic shoe with a synthetic sole 
  • Comes with awesome ABZORB shock-absorbing cushioning
  • Features mid foot support with proper stability
  • C-CAP supportive midsole helps keep you free from pain 
  • Rubber outsole offers amazing stability and mobility

CONS

  • Hardly any

7.Vans SK8 hi classic Men’s Shoe

This stylish footwear is suitable for anyone looking for a pair of shoes to provide extra support to their ankle joint. 

These shoes are seen as the best sneakers for ankle support since you can wear it for a long time while standing or while being in action.

The skate shoes have a soft upper mesh that is also breathable to ensure proper ventilation. 

It has a unique supportive insole that can adequately protect the heel area and make you feel comfortable, while eliminating any pain or syndrome related to quick walking during ankle sprains. 

PROS

  • Stylish footwear for people in every profession
  • Provides extra support to the ankle joint and helps to get relief
  • Considered as the best sneaker for ankle support with amazing stability 
  • Can be used for a long time with proper support and cushioning
  • Features soft upper mesh to enhance airflow within the shoes

CONS

  • Size may vary
  • Not suitable for people with wide feet

8. RYKA women’s tenacity cross-trainer shoe

The newcomer in the series of special shoes for ankle sprains is this pair from the RYKA series which can change the way you consider modern footwear.

Being one of the best walking shoes, they accumulate all the benefits you can possibly ask for. They provide the perfect fit with an adjustable hook and loop strap. 

These shoes come with a padded tongue and collar to offer superior comfort. Precise return insole is a unique feature for cushioning. This keeps you supportive with moulded heel reinforcement. Traction outsole provides proper traction and grip on rough surfaces.

PROS

  • Provides perfect fit with adjustable hook and loop strap
  • Comes with a padded tongue and collar to offer superior comfort
  • Precise –return insole is a unique feature for cushioning
  • Keeps you supported with moulded heel reinforcement
  • Traction outsole provides proper traction and grip on rough surfaces

CONS

  • Fits great but not so durable
  • Not for actual dancing

9.Brooks women’s addiction 13

Brooks has established itself as a renowned brand in making quality footwear, that is adequate for long distance races as well as supportive for the feet. The shoes of the addiction series are among the best shoes for ankle support. 

The ultimate endurance sole, a superb stiff construction, as well as the lower heel level are major advantages of this type of shoes that offer stability and speed to the user. 

PROS

  • Offer adequate support for long distance movements
  • Best shoes for ankle support with special feature
  • Comes with ultimate endurance sole to give mobility 
  • Lower heel level is a major advantage of this shoe
  • Offer stability and extra speed to the user

CONS

  • Average design of the toe box
  • Heel support is not enough

The Best Shoes For Sprained Ankle – Buying Guide

  • Cushioning

A very important factor to consider when you are at the market, buying shoes, is to look at the cushioning that can provide you a soft pillow like feel for your feet. The interior of the shoe should be curved in such a way that the cushioning pad should be an energy absorbent material. The principle of walking is based on Newton’s  third law of motion, that is action and reaction. Hence energy absorbed provides you the reaction energy to move forward easily. 

Cushions play an important role overcoming the reaction forces. Especially at the time of running, or when engaging in some sports activity. These cushions provide us a gentle feel by conserving the momentum for a longer time. They protect our feet from getting hurt. 

We should ensure that cushioning should be there to reduce risk of back, hip, knee and ankle injury by absorbing the stress from heel, ankle and toes.

For people having sprained ankles, cushioning is a major factor which they should consider at the time of buying shoes. Cushioning will allow the ankle to properly settle in the shoe and will prevent the ankle from twisting and turning, while providing the gentle effect. 

  • Material

The type of material with which your shoe is made up of matters a lot. Hence we must keep in mind that the material of our shoe should be durable enough to withstand the extreme climate changes and conditions .The five materials most commonly used in shoe production include leather, textiles, synthetics, rubber and foam. 

To provide you the important information about the nature of shoes made from the most common of these five materials, we have explained the nature of leather shoes in detail. 

Leather is flexible yet durable. It is sturdy and also supple. It’s elastic so it can be stretched yet it can resist tearing and abrasion. The breathable material insulates heat, helping to regulate temperature and also allows ventilation to keep the feet cool when needed. 

All these make leather shoes conform to the feet of the wearer like no other shoe material can. It’s no surprise that leather is one of the most common materials that shoemakers use, particularly in making men’s dress shoes as well as of women. 

  • Adjustability

If a person has some difficulty in his feet, like some problem in the forefoot, i.e., flat foot  sprained ankle etc, then this factor will play a major role at the time of buying shoes. We should ensure that the shoes  have good laces and Velcro which make it adjustable for the users. The laces should also be made from good quality material which doesn’t allow them to open again and again. 

  • Stability

The heel support / heel cup  should be soft and stable, preventing the need of vertical or horizontal heel movement. 

  • Traction

Traction is important when walking on rough or slippery roads. Traction on snow and ice is provided by small studs , cleats or other friction points embedded into the sole of the shoes. They actually provide proper grip to the shoe wearer. According to the weather condition and environment, equipments to provide traction can be different. At the time of buying the shoe it is important to see that the shoe provides proper traction according to your choices and as per the requirement in your area. 

  • Dimension

The width and space of the shoe should be sufficient at the front for your toes. While walking, your foot spreads out and lengthens up to one centimetre in each direction. Therefore, you should pick a shoe that is longer than your toe by some width. 

  • Heel

The shoe’s heel must not exceed 2.5 cm in height otherwise, the heel and ankle become more unstable and thus prone to sprain and forefoot pain. 

  •  Lightweight

A good shoe is one which is not heavy. It  should allow us to even run with them on. They should be comfortable, suitable according to our needs. 

  • Appearance

Along with all the above features, a good shoe is one which can attract anyone, has a good condition with good colour combinations and stylish looks.

Conclusion 

Shoes are something which play an important role in our lives. A person moves long distances of hundreds of kilometres in his\her life while wearing these shoes. Hence, the selection of the type of shoes is quite important. 

 

If you are going through a bad day with a sprained ankle and aren’t able to decide what type of shoe is good for you, here we have described in detail all the important points and parameters  that you should keep in your mind at the time of buying shoes like material of shoes, adjustability, stability etc in the Buying guide above. It’d help you in making the correct choice. 

 

Also, to make your work easier, here we had reviewed the nine top shoes which you can wear with a sprained ankle. They will definitely help you to achieve a comfortable feel when you wear them. The best thing is that all of them are available on Amazon from where you can order within seconds and can get them at your doorstep. 

best shoes to wear with sprained ankle

Frequently asked questions:

  • What are the best shoes for ankle support?

Ans. There are a lot of shoes for ankle support. But some of the best for ankle support, which are also quite popular, are  Anklebootie, under armour men’s valsetz RTS military and tactical boots, RYKA women’s tenacity cross-trainer shoe, Saucony pro grid integrityST2 walking shoe, etc. You can login to Amazon and have a look at all these brands and according to your choice, you can find your perfect pair there. 

  • Are high tops good for ankle support?

Ans. Yes, high tops are good for ankle support. Sometimes , it can help you to get comfort and support at the same time. By wearing a high top, you can have an active movement in spite of your ankle pain. Your injury can be prevented by the high top shoe, as they provide enough protection.

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