13 Best Shoes to wear with SPRAINED ANKLE and Buyers Guide[2023]
Have you sprained your ankle? Is someone you know suffering from a sprained ankle? This article sets out the best shoes to wear for sprained ankles, and what features to look out for to minimize ankle pain. A sprained ankle and swollen feet can be quite painful. Having rolled my ankle a number of times whilst running I figured others could learn from my advice. If you are short on time take a look at our top shoes for ankle support below.
Last update on 2023-03-17 / Affiliate links / Images from Amazon Product Advertising API
Finding suitable footwear is not an easy task. The ankle, when sprained, swells up as a defense mechanism to protect the inner ligaments which have been injured and prevent further damage. This swelling sometimes persists for months.
The most common approach people take is wearing flip flops, because they are open and hence accommodate the swollen feet easily. But they do not provide satisfactory support and protection from incurring a secondary ankle injury.
How to Relieve Ankle Pain
Ankle pain can begin with a defect called pronation or rolling inward towards the arch of the foot with pain. Ankle sprains occur when the ankle rolls, twists or turns awkwardly leading to stretching or tearing of the bands of ligaments that help to hold the ankle bones together. Ligaments stabilize the joints, preventing excessive movement. When the ligaments are forced beyond their normal range of motion, ankles get sprained, involving injuries mostly on their outer side.
The immediate treatment of a sprained ankle involves icing, resting and elevating the foot. Once you are able to get the swelling under control it is a good idea to strap your ankle to help prevent over extending whilst the ankle muscles and ligaments are healing.
Once you regain mobility and are considering the best shoes for sprained ankle you will be looking for flat shoes with with minimal drop between the heel and the toe, that will assist with ankle stability and reduce the risk of further ankle pain. Nursing an ankle injury can be frustrating and the last thing you want is a secondary ankle sprain that will compound the original injury and delay the recovery process. A well cushioned shoe will assist to reduce the pain whilst enabling your foot to maintain some level of movement.
Wearing shoes can be frustrating in the early stages post ankle injury while the ankle pain is severe and the foot is swollen, however returning to flat shoes with ankle support is a much safer alternative to open shoes or thongs. Thongs and sandals lack ankle support and heighten the risk of a repeat strain.
Hence, in order to find the best pair of shoes for a sprained ankle, we have reviewed the top 13 shoes here. Also, there’s a Buyer’s guide to help make your choices easier by acquainting you with the features you ought to know and keep in mind before buying the comfy shoes.
The correct shoe selection is critical to ankle recovery and minimizing ankle pain while you heal.Â
Here we have summarized the reviews of top 13 shoes for sprained ankles while keeping in mind the key points which need to be considered.
Best Shoes to wear with Sprained Ankle in 2022
1. ASICS Men’s Gel-Nimbus 22 Running Shoes- Best shoes to wear with sprained ankle
These shoes are one of the best shoes for ankle sprains, they can give you the support and comfort you need, along with looking great. Reviewers have constantly placed them among the best shoes for ankle pain, owing to their large shaft which fully embraces the ankle area.
The outer layer is made of pure leather, giving it a stylish look and making the shoes water-resistance. There is a smart lacing system to keep the ankle close to the foot arch and thus provides support.
The insole is incredibly soft and supportive to the heel and other parts, and it can be easily removed for cleaning. It also allows the airflow to pass through the shoes.
Things we like
- Specially crafted for energetic, as well as easy, walking experience
- Slip-resistant rubber sole keeps you safe on slippery surfaces
- Constructed with heavy vegan leather to provide amazing comfort
- Ultra-secure to keep ankle protected and provide support
Things we don’t like
- Not for daily use
- Size may vary
- Rearfoot and Forefoot GEL Technology Cushioning System -...
- Trusstic System technology - Reduces the weight of the sole unit...
- SpevaFoam 45 Lasting - Employs 45 degree full length SpevaFoam 45...
- FlyteFoam Lyte Technology - ASICS lightest weight midsole...
- FlyteFoam Propel Technology - ASICS energetic foam formulation...
Last update on 2023-03-16 / Affiliate links / Images from Amazon Product Advertising API
2. New Balance W1080v8 – Women
The New Balance fresh foam line offers you a perfect blend of support and cushioning, especially for running and walking.
The support and extra cushioning will alleviate ankle pain and protect your ankle from further damage.
The uppers are made of fabric and synthetic textile. A combination with bootie structure, engineered to provide excellent support and breathability.
Things we like
- A rubber sole for better traction
- A futuristic runner with ombre fade and a lace keeper overlay.
- The sock liners (insoles) are ortholite and they provide extra protection to your foot in the shoe
- The shoe is available in different colour combinations.
Things we don’t like
- Not suitable for rainy season
- Size variations
- Fresh Foam innovative midsole created from a single piece of foam...
- Bootie construction
- Engineered mesh
- Blown rubber outsole
- No-sew material application
Last update on 2023-03-17 / Affiliate links / Images from Amazon Product Advertising API
3.Hoka one bondi 5 – Best womens shoes to wear with sprained ankle
The rocker sole in the hoka one bondi limits ankle joint motion when your foot hits the ground and provides superb cushioning to reduce the force on your feet and ankles .
Hoka one has three models of shoes that have the added rocker technology, make sure to choose the right one, as per your preferences.
Things we like
- Breathable mesh uppers
- A sturdy rubber sole
- Rocker technology and excellent cushioning for comfort and support
- A versatile running shoe for on and off road use.
- The upper frame is made of comfortable lycra
- An oversized midsole with 2.5 times more volume than standard running shoes
Things we don’t like
- Price is comparatively high
- Not good in wet conditions
- Slightly heavier
- Breathable Mesh Upper - Provides a breathable environment,...
- 3D Puff Print Frame - Lightweight and offers a secure fit.
- Ortholite Insole - Provides additional cushioning for arch...
- Meta-Rocker - Helps for accurate roll through the gate cycle.
- EVA Midsole - Provides essential low profile cushioning.
Last update on 2023-03-17 / Affiliate links / Images from Amazon Product Advertising API
4.Clarks Women’s Maymie Skye Boot
These shoes have a unique design and stylish finish. They are a very healthy and stabilizing choice for the people with ankle pain and arthritis. These shoes have low and stable heels, which ensure support and comfort.
The Clarks Maymie is a perfect choice because of its sleek and supportive design.
Things we like
- Manufactured from good quality leather
- A durable synthetic sole
- It offers a snug and comfortable fit for everyday wear
- Available in great colour options
Things we don’t like
- Less heel is available
- Breathability is low
- Size variation
- Limited stock
- Boot featuring accent strap and trio of buttons at shaft
- Chunky block heel
- Inside zipper
- Breathable lining
Last update on 2023-03-17 / Affiliate links / Images from Amazon Product Advertising API
5.Skechers Women’s Go Walk Joy Walking Shoe
These are one of the best walking shoes that you will find. These will support both your ankle and feet.
Both boots have soft and comfortable leather uppers, which are supple and durable. The fabric is not very breathable but is soft and supportive. They have stretch gore panels for easy on and off and are made up of genuine leather. It has a comfortable padded insole and a flexible outsole.
Things we like
- The clarks boot has stretch gore panels for easy on and off and made up of supple and genuine leather
- The lifestride ankle boot for ladies has fabric feel upper with attached flexible outsole.
- These shoes have a comfortable padded insole
Things we don’t like
- Available only in two neutral colours
- Breathability is less
- Available only for women
- Lightweight and flexible
- Responsive 5Gen cushioning
- Skechers Goga Max high rebound insole
- Breathable mesh upper. Heel panel overlay with top loop
- Soft fabric lining and padded collar
Last update on 2023-03-17 / Affiliate links / Images from Amazon Product Advertising API
6. New balance men’s MW759 country walking shoe
These are one of the most bizarre shoes that you may encounter while searching for long-distance running footwear. The new balance company has a long tradition in creating shoes that give a lot of assistance to runners and this specific series is considered to be one among the best running shoes for ankle support and are also suitable for daily use when you have a sprained ankle.
With special shape, unique design and colours available, one would be the centre of attention while wearing this pair of shoes.
The extra cushioning improves the comfort of the shoe. The upper mesh is waterproof and prevents the insole from getting flooded when walking or running under heavy rains.
Things we like
- 100% synthetic shoe with a synthetic sole
- Comes with awesome ABZORB shock-absorbing cushioning
- Features mid foot support with proper stability
- C-CAP supportive midsole helps keep you free from pain
- Rubber outsole offers amazing stability and mobility
Things we don’t like
- Hardly any
- ABZORB shock-absorbing cushioning
- STABILITY WEB midfoot support
- C-CAP supportive midsole
- Ndurance rubber outsole
- Weight: 13.9 oz (395g)
Last update on 2023-03-17 / Affiliate links / Images from Amazon Product Advertising API
7.Vans SK8 hi classic Men’s Shoe
This stylish footwear is suitable for anyone looking for a pair of shoes to provide extra support to their ankle joint.
These shoes are seen as the best sneakers for ankle support since you can wear it for a long time while standing or while being in action.
The skate shoes have a soft upper mesh that is also breathable to ensure proper ventilation.
It has a unique supportive insole that can adequately protect the heel area and make you feel comfortable, while eliminating any pain or syndrome related to quick walking during ankle sprains.
Things we like
- Stylish footwear for people in every profession
- Provides extra support to the ankle joint and helps to get relief
- Considered as the best sneaker for ankle support with amazing stability
- Can be used for a long time with proper support and cushioning
- Features soft upper mesh to enhance airflow within the shoes
Things we don’t like
- Size may vary
- Not suitable for people with wide feet
Last update on 2023-03-17 / Affiliate links / Images from Amazon Product Advertising API
8.RYKA women’s tenacity cross-trainer shoe
The newcomer in the series of special shoes for ankle sprains is this pair from the RYKA series which can change the way you consider modern footwear.
Being one of the best walking shoes, they accumulate all the benefits you can possibly ask for. They provide the perfect fit with an adjustable hook and loop strap.
These shoes come with a padded tongue and collar to offer superior comfort. Precise return insole is a unique feature for cushioning. This keeps you supportive with moulded heel reinforcement. Traction outsole provides proper traction and grip on rough surfaces.
Things we like
- Provides perfect fit with adjustable hook and loop strap
- Comes with a padded tongue and collar to offer superior comfort
- Precise –return insole is a unique feature for cushioning
- Keeps you supported with moulded heel reinforcement
- Traction outsole provides proper traction and grip on rough surfaces
Things we don’t like
- Fits great but not so durable
- Not for actual dancing
- Synthetic and breathable mesh. Direct-Fuse and Flex Foil...
- Precise-Return footbed.
- Rubber outsole with pivot design offers traction and allows for...
Last update on 2023-03-17 / Affiliate links / Images from Amazon Product Advertising API
9.Brooks women’s addiction 13
Brooks has established itself as a renowned brand in making quality footwear, that is adequate for long distance races as well as supportive for the feet. The shoes of the addiction series are among the best shoes for ankle support.
The ultimate endurance sole, a superb stiff construction, as well as the lower heel level are major advantages of this type of shoes that offer stability and speed to the user.
Things we like
- Offer adequate support for long distance movements
- Best shoes for ankle support with special feature
- Comes with ultimate endurance sole to give mobility
- Lower heel level is a major advantage of this shoe
- Offer stability and extra speed to the user
Things we don’t like
- Average design of the toe box
- Heel support is not enough
- THIS WOMEN'S SHOE IS FOR: With its maximum support and generous...
- SUPER-SOFT CUSHIONING: BioMoGo DNA, our proprietary...
- MAXIMUM SUPPORT: Our Extended Progressive Diagonal Rollbar (PDRB)...
- GENEROUS FIT: Sometimes you need a little extra room to move...
- WEAR TESTERS SAY: "I like the fit and cushioning of the shoes....
Last update on 2023-03-17 / Affiliate links / Images from Amazon Product Advertising API
The Bottom Line!
Shoes are something which play an important role in our lives. A person moves long distances of hundreds of kilometres in their life while wearing these shoes. Hence, the selection of the type of shoes is quite important.
If you are going through a bad day with a sprained ankle and aren’t able to decide what type of shoe is good for you, here we have described in detail all the important points and parameters that you should keep in your mind at the time of buying shoes like material of shoes, adjustability, stability etc in the Buying guide above. It’d help you in making the correct choice.
Also, to make your decision easier, we have reviewed the nine top shoes which you can wear with a sprained ankle. They will definitely help you to achieve a comfortable feel when you wear them. The best thing is that all of them are available on Amazon from where you can order within seconds and can get them at your doorstep.
- Lightweight mesh upper with 3-color digital print delivers...
- Durable leather overlays for stability & that locks in your...
- EVA sockliner provides soft, step-in comfort
- Charged Cushioning midsole uses compression molded foam for...
- Solid rubber outsole covers high impact zones for greater...
- GEL Technology: Cushioning provides excellent shock absorption
- Re-engineered outsole lugs for better off-road traction:
- Lightweight mesh upper with 3-color digital print delivers...
- Durable leather overlays for stability & that locks in your...
- EVA sockliner provides soft, step-in comfort
- Charged Cushioning midsole uses compression molded foam for...
- Solid rubber outsole covers high impact zones for greater...
- Running-inspired shoes for everyday wear.
- Lace closure
- Knit upper
- Mesh lining
- Heel counter
- THIS MEN'S SHOE IS FOR: For runners looking for a versatile shoe...
- BALANCED, SOFT CUSHIONING: BioMoGo DNA cushioning adapts to your...
- QUICK TRANSITIONS: The arrow-point pattern in the outsole lets...
- FRESH LOOK: The updated Fit Knit upper provides versatility and...
- REFRESHED UPPER: The Engineered Air Mesh and 3D Fit Print on the...
Last update on 2023-03-16 / Affiliate links / Images from Amazon Product Advertising API
We hope this article was helpful. Please check out our related articles:
- Best Shoes for Ankle Support
- Best running shoes for Shin Splints
- Best running shoes for Tight Calves
FAQ’s
- Advice on Sprained Ankle Strapping:
- Â Select a bandage long enough to wrap around your foot and ankle several times
- Start by wrapping the bandage around your foot two times and then work your way up the ankle in a figure 8 pattern.
- You will want to keep the bandage firm but not excessively tight.
- Finish on your lower leg a couple of inches higher than your ankle and then velcro or tape the bandage to keep it from unravelling.
- You should still have some flexibility in your ankle. You don’t want it so firm that there is no movement at all. If your foot swell or you experience foot pain outside of the ankle area you should remove the bandage and start again with a looser wrap.
- Â Please find below a video demonstration:
Where can I purchase Ankle Strapping?
Last update on 2023-03-16 / Affiliate links / Images from Amazon Product Advertising API
