best shoes to wear with sprained ankle

9 Best Shoes to wear with Sprained Ankle and Buyers Guide[2021]

Since you are here, I guess you have sprained your ankle, or someone you know is suffering from a sprained ankle. Now, that is something quite painful. Each time you put pressure on your feet, the pain may rise up, soaring high. You may not even want to walk if the pain increases a lot. But that is when shoes come to the limelight. There are shoes specially designed to provide relief and help you walk comfortably even with your sprained ankle. 

But finding that suitable footwear is not an easy task. The ankle, when sprained, swells up as a defence mechanism to protect the inner ligaments which have been injured and prevent further damage. This swelling sometimes persists for months. 

The most common approach people take is wearing flip flops, because they are open and hence accommodate the swollen feet easily. But they do not provide satisfactory support and protection. 

Hence, in order to find the best pair of shoes for sprained ankle, we have reviewed the top 9 shoes here. Also, there’s a Buyer’s guide to help make your choices easier by acquainting you with the features you ought to know and keep in mind before buying the comfy shoes. 

But before that, let’s see the causes of ankle sprains, which would be followed by the reviews. 

Ankle sprains occur when the ankle rolls, twists or turns awkwardly leading to stretching or tearing of the bands of ligaments that help to hold the ankle bones together .

Ligaments stabilize the joints, preventing excessive movement. When the ligaments are forced beyond their normal range of motion, ankles get sprained, involving injuries mostly on their outer side. 

The type of shoes you wear also matters a lot. Your shoes can be the reason behind your ankle sprain. Hence it’s better to keep certain points in mind when buying the best shoes to wear with sprained ankles.

Here we have summarized the reviews of top 9 shoes for sprained ankles while keeping in mind the key points which need to be considered. 

Preview
OUR PICK
ASICS Men's Gel-Nimbus 23 Running Shoes, 11, Carrier Grey/Digital Aqua
Budget Pick
Brooks Adrenaline GTS 20
For Womens
New Balance Women's 840 V4 Running Shoe
Title
ASICS Men's Gel-Nimbus 23 Running Shoes, 11, Carrier Grey/Digital Aqua
Brooks Adrenaline GTS 20
New Balance Women's 840 V4 Running Shoe
color
Black/Blue & More
Grey/Blue
Cyclone/Poisonberry
Prime
-
-
Price
$149.95
Price not available
Price not available
OUR PICK
Preview
ASICS Men's Gel-Nimbus 23 Running Shoes, 11, Carrier Grey/Digital Aqua
Title
ASICS Men's Gel-Nimbus 23 Running Shoes, 11, Carrier Grey/Digital Aqua
color
Black/Blue & More
Prime
Price
$149.95
Details
Budget Pick
Preview
Brooks Adrenaline GTS 20
Title
Brooks Adrenaline GTS 20
color
Grey/Blue
Prime
-
Price
Price not available
Details
For Womens
Preview
New Balance Women's 840 V4 Running Shoe
Title
New Balance Women's 840 V4 Running Shoe
color
Cyclone/Poisonberry
Prime
-
Price
Price not available
Details

Last update on 2021-10-02 / Affiliate links / Images from Amazon Product Advertising API

Best Shoes to wear with Sprained Ankle in 2021

1.ASICS Men's Gel-Nimbus 22 Running Shoes- Best shoes to wear with sprained ankle

ASICS Men's Gel-Nimbus 22 Shoes, 6, Glacier Grey/Graphite Grey

These shoes are one of the best shoes for ankle sprains can give you the support and comfort you need along with a fashionable appearance. Reviewers have constantly placed them among the best shoes for ankle pain owing to their large shaft which fully embraces the ankle area.

The outer layer is made of pure leather, giving it a stylish look and extreme water-resistance to the shoes. There is a smart lacing system to keep the ankle close to the foot arch and thus provides support.

The insole is incredibly soft and supportive to the heel and other parts. It can be easily removed for cleaning. It also allows the airflow to pass through the boots

Things we like

  • Specially crafted for energetic as well as easy walking experience 
  • Slip-resistant rubber sole keeps you safe on slippery roads
  • Constructed with heavy vegan to provide amazing comfort 
  • Ultra-secure to keep ankle protected and provide support
  • Safe ankle combat boot

Things we don’t like

  • Not for daily use
  • Size may vary
ASICS Men's Gel-Nimbus 22 Shoes, 6, Glacier Grey/Graphite Grey
5,913 Reviews
ASICS Men's Gel-Nimbus 22 Shoes, 6, Glacier Grey/Graphite Grey
  • Rearfoot and Forefoot GEL Technology Cushioning System -...
  • Trusstic System technology - Reduces the weight of the sole unit...
  • SpevaFoam 45 Lasting - Employs 45 degree full length SpevaFoam 45...
  • FlyteFoam Lyte Technology - ASICS lightest weight midsole...
  • FlyteFoam Propel Technology - ASICS energetic foam formulation...

Last update on 2021-09-30 / Affiliate links / Images from Amazon Product Advertising API

2.New balance W1080v8 – Women

New Balance Women's Fresh Foam 1080 V8 Running Shoe, Light Blue, 12 N US

The new balance fresh foam line offers you a perfect blend of support and cushioning, especially for running and walking .

The support and extra cushioning will alleviate ankle pain and protect your ankle from further damage .

The uppers are made of fabric and synthetic textile. A combination with bootie structure, engineered to provide excellent support and breathability. 

Things we like

  • A rubber sole is present for better traction 
  • A futuristic runner with ombre fade and a lace keeper overlay.
  • The sock liners (insoles) are ortholite and they provide extra protection to your foot in the shoe
  • The shoe is available in different  colour combinations.

Things we don’t like

  • Not suitable for rainy season 
  • Size variations 
New Balance Women's Fresh Foam 1080 V8 Running Shoe, Light Blue, 12 N US
328 Reviews
New Balance Women's Fresh Foam 1080 V8 Running Shoe, Light Blue, 12 N US
  • Fresh Foam innovative midsole created from a single piece of foam...
  • Bootie construction
  • Engineered mesh
  • Blown rubber outsole
  • No-sew material application

Last update on 2021-09-11 / Affiliate links / Images from Amazon Product Advertising API

3.Hoka one bondi 5 – Best womens shoes to wear with sprained ankle

HOKA ONE ONE Womens Bondi 5 Running Shoe

The rocker sole in the hoka one bondi limits ankle joint motion when your foot hits the ground and provides superb cushioning to reduce the force on your feet and ankles . 

Hoka one has three models of shoes that have the added rocker technology, make sure to choose the right one, as per your preferences. 

Things we like

  • Breathable mesh uppers 
  • A sturdy rubber sole
  • Rocker technology and excellent cushioning for comfort and support 
  • A versatile running shoe for on and off road use.
  • The upper frame is made of comfortable lycra
  • An oversized midsole with 2.5 times more volume than standard running shoes

Things we don’t like

  • Price is comparatively high 
  • Not good in wet conditions
  • Slightly heavier
HOKA ONE ONE Womens Bondi 5 Running Shoe
444 Reviews
HOKA ONE ONE Womens Bondi 5 Running Shoe
  • Breathable Mesh Upper - Provides a breathable environment,...
  • 3D Puff Print Frame - Lightweight and offers a secure fit.
  • Ortholite Insole - Provides additional cushioning for arch...
  • Meta-Rocker - Helps for accurate roll through the gate cycle.
  • EVA Midsole - Provides essential low profile cushioning.

Last update on 2021-09-11 / Affiliate links / Images from Amazon Product Advertising API

4.Clarks Women's Maymie Skye Boot

Clarks Women's Maymie Skye Boot

These shoes have a unique design and stylish finish. They are a very healthy and stabilizing choice for the people with ankle pain and arthritis. These shoes have low and stable heels, which ensure support and comfort. 

The Clarks Maymie is a perfect choice because of its sleek and supportive design.

Things we like

  • Manufactured from good quality leather 
  • A durable synthetic sole
  • It offers a snug and comfortable fit for everyday wear
  • Available in great colour options

Things we don’t like

  • Less heel is available
  • Breathability is low
  • Size variation
  • Limited stock
Clarks Women's Maymie Skye Boot
134 Reviews
Clarks Women's Maymie Skye Boot
  • Boot featuring accent strap and trio of buttons at shaft
  • Chunky block heel
  • Inside zipper
  • Breathable lining

Last update on 2021-09-11 / Affiliate links / Images from Amazon Product Advertising API

5.Skechers Women's Go Walk Joy Walking Shoe

Skechers Women's Go Walk Joy Walking Shoe

These are one of the best walking shoes that you will find.  These will support both your ankle and feet. 

Both boots have soft and comfortable leather uppers, which are supple and durable. The fabric is not very breathable but is soft and supportive. They have stretch gore panels for easy on and off and are made up of genuine leather. It has a  comfortable padded insole and a flexible outsole.

Things we like

  • The clarks boot has stretch gore panels for easy on and off and made up of supple and genuine leather 
  • The lifestride ankle boot for ladies has fabric feel upper with attached flexible outsole.
  • These shoes have a comfortable padded insole

Things we don’t like

  • Available only in two neutral colours
  • Breathability is less 
  • Available only for women
Skechers Women's Go Walk Joy Walking Shoe
38,018 Reviews
Skechers Women's Go Walk Joy Walking Shoe
  • Lightweight and flexible
  • Responsive 5Gen cushioning
  • Skechers Goga Max high rebound insole
  • Breathable mesh upper. Heel panel overlay with top loop
  • Soft fabric lining and padded collar

Last update on 2021-09-11 / Affiliate links / Images from Amazon Product Advertising API

6. New balance men’s MW759 country walking shoe

New Balance Men's 759 V1 Walking Shoe, Grey/Blue, 9 D US

These are one of the most bizarre shoes that you may encounter while searching for long-distance running footwear. The new balance company has a long tradition in creating shoes that give a lot of assistance to runners and this specific series is considered to be one among the best running shoes for ankle support and are also suitable for daily use when you have a sprained ankle. 

With special shape, unique design and colours available, one would be the centre of attention while wearing this pair of shoes.

The extra cushioning improves the comfort of the shoe. The upper mesh is waterproof and prevents the insole from getting flooded when walking or running  under heavy rains.

Things we like

  • 100% synthetic shoe with a synthetic sole 
  • Comes with awesome ABZORB shock-absorbing cushioning
  • Features mid foot support with proper stability
  • C-CAP supportive midsole helps keep you free from pain 
  • Rubber outsole offers amazing stability and mobility

Things we don’t like

  • Hardly any
New Balance Men's 759 V1 Walking Shoe, Grey/Blue, 9 D US
2,081 Reviews
New Balance Men's 759 V1 Walking Shoe, Grey/Blue, 9 D US
  • ABZORB shock-absorbing cushioning
  • STABILITY WEB midfoot support
  • C-CAP supportive midsole
  • Ndurance rubber outsole
  • Weight: 13.9 oz (395g)

Last update on 2021-09-11 / Affiliate links / Images from Amazon Product Advertising API

7.Vans SK8 hi classic Men’s Shoe

Vans SK8-Hi¿ Core Classics, Navy, 9 Women / 7.5 Men M US

This stylish footwear is suitable for anyone looking for a pair of shoes to provide extra support to their ankle joint. 

These shoes are seen as the best sneakers for ankle support since you can wear it for a long time while standing or while being in action.

The skate shoes have a soft upper mesh that is also breathable to ensure proper ventilation. 

It has a unique supportive insole that can adequately protect the heel area and make you feel comfortable, while eliminating any pain or syndrome related to quick walking during ankle sprains. 

Things we like

  • Stylish footwear for people in every profession
  • Provides extra support to the ankle joint and helps to get relief
  • Considered as the best sneaker for ankle support with amazing stability 
  • Can be used for a long time with proper support and cushioning
  • Features soft upper mesh to enhance airflow within the shoes

Things we don’t like

  • Size may vary
  • Not suitable for people with wide feet
Sale
Vans Sk8-Hi Skate Shoe (5.5 D(M) US / 37 EUR, Black/Black/White Canvas)
3,466 Reviews
Vans Sk8-Hi Skate Shoe (5.5 D(M) US / 37 EUR, Black/Black/White Canvas)
  • Amazon lists men's size with D(M) next to the size number and...
  • Size : US Men's 5.5 = US Women's 7 = EU 37
  • Canvas upper & rubber sole

Last update on 2021-09-11 / Affiliate links / Images from Amazon Product Advertising API

8.RYKA women’s tenacity cross-trainer shoe

Ryka Women's Tenacity Cross-Trainer Shoe, Silver, 10 M US

The newcomer in the series of special shoes for ankle sprains is this pair from the RYKA series which can change the way you consider modern footwear.

Being one of the best walking shoes, they accumulate all the benefits you can possibly ask for. They provide the perfect fit with an adjustable hook and loop strap. 

These shoes come with a padded tongue and collar to offer superior comfort. Precise return insole is a unique feature for cushioning. This keeps you supportive with moulded heel reinforcement. Traction outsole provides proper traction and grip on rough surfaces.

Things we like

  • Provides perfect fit with adjustable hook and loop strap
  • Comes with a padded tongue and collar to offer superior comfort
  • Precise –return insole is a unique feature for cushioning
  • Keeps you supported with moulded heel reinforcement
  • Traction outsole provides proper traction and grip on rough surfaces

Things we don’t like

  • Fits great but not so durable
  • Not for actual dancing
Ryka Women's Tenacity Cross-Trainer Shoe, Silver, 10 M US
735 Reviews
Ryka Women's Tenacity Cross-Trainer Shoe, Silver, 10 M US
  • Synthetic and breathable mesh. Direct-Fuse and Flex Foil...
  • Precise-Return footbed.
  • Rubber outsole with pivot design offers traction and allows for...

Last update on 2021-09-11 / Affiliate links / Images from Amazon Product Advertising API

9.Brooks women’s addiction 13

Brooks Women's Addiction 14, Black/Pink, 10 B

Brooks has established itself as a renowned brand in making quality footwear, that is adequate for long distance races as well as supportive for the feet. The shoes of the addiction series are among the best shoes for ankle support. 

The ultimate endurance sole, a superb stiff construction, as well as the lower heel level are major advantages of this type of shoes that offer stability and speed to the user. 

Things we like

  • Offer adequate support for long distance movements
  • Best shoes for ankle support with special feature
  • Comes with ultimate endurance sole to give mobility 
  • Lower heel level is a major advantage of this shoe
  • Offer stability and extra speed to the user

Things we don’t like

  • Average design of the toe box
  • Heel support is not enough
Brooks Women's Addiction 14, Black/Pink, 10 B
1,116 Reviews
Brooks Women's Addiction 14, Black/Pink, 10 B
  • THIS WOMEN'S SHOE IS FOR: With its maximum support and generous...
  • SUPER-SOFT CUSHIONING: BioMoGo DNA, our proprietary...
  • MAXIMUM SUPPORT: Our Extended Progressive Diagonal Rollbar (PDRB)...
  • GENEROUS FIT: Sometimes you need a little extra room to move...
  • WEAR TESTERS SAY: "I like the fit and cushioning of the shoes....

Last update on 2021-09-11 / Affiliate links / Images from Amazon Product Advertising API

The Bottom Line!

Shoes are something which play an important role in our lives. A person moves long distances of hundreds of kilometres in his\her life while wearing these shoes. Hence, the selection of the type of shoes is quite important. 

If you are going through a bad day with a sprained ankle and aren’t able to decide what type of shoe is good for you, here we have described in detail all the important points and parameters  that you should keep in your mind at the time of buying shoes like material of shoes, adjustability, stability etc in the Buying guide above. It’d help you in making the correct choice. 

Also, to make your work easier, here we had reviewed the nine top shoes which you can wear with a sprained ankle. They will definitely help you to achieve a comfortable feel when you wear them. The best thing is that all of them are available on Amazon from where you can order within seconds and can get them at your doorstep. 

best shoes to wear with sprained ankle
Bestseller No. 1
Under Armour mens Charged Assert 8 Running Shoe, Black/White, 10.5 X-Wide US
47,142 Reviews
Under Armour mens Charged Assert 8 Running Shoe, Black/White, 10.5 X-Wide US
  • 4E Sizing built to better fit athletes with extra wide feet
  • NEUTRAL: For runners who need a balance of flexibility &...
  • Lightweight mesh upper with 3 color digital print delivers...
  • Durable leather overlays for stability & that locks in your...
  • EVA sockliner provides soft, step in comfort
SaleBestseller No. 2
New Balance Men's Fresh Foam 1080 V10 Running Shoe, Black/Steel, 12.5
5,141 Reviews
New Balance Men's Fresh Foam 1080 V10 Running Shoe, Black/Steel, 12.5
  • Cushioned Running Shoes for Every Runner: Part of the Fresh Foam...
  • Modern Construction for an Outstanding Fit: The leather/mesh...
  • Soft Underfoot Cushioning: The ABZORB midsole absorbs impact...
  • Designed for Support and Durability: These kids' performance...
  • Available in a Range of Colors: From neutral tones to bold hues,...
SaleBestseller No. 3
adidas Men's Lite Racer BYD Running Shoe, Grey Five/Black/Grey Metallic, 12 Medium US
7,252 Reviews
adidas Men's Lite Racer BYD Running Shoe, Grey Five/Black/Grey Metallic, 12 Medium US
  • Two tone stretch mesh upper with sock like construction
  • Seamless 3 Stripes, Comfortable textile lining
  • adidas Cloudfoam tongue label, adidas wordmark on heel strap,...
  • TPU heel counter
SaleBestseller No. 4
Under Armour mens Charged Pursuit 2 Running Shoe, Black/White, 10.5 US
12,863 Reviews
Under Armour mens Charged Pursuit 2 Running Shoe, Black/White, 10.5 US
  • NEUTRAL: For runners who need flexibility, cushioning &...
  • Lightweight, engineered mesh upper is extremely flexible &...
  • Foam padding placed around your ankle collar & under the tongue...
  • Comfort sockliner takes the shape of your foot with added padding...
  • Charged Cushioning midsole uses compression molded foam for even...
SaleBestseller No. 5
ASICS Men's Gel-Nimbus 22 Shoes, 11, White/Black
5,760 Reviews
ASICS Men's Gel-Nimbus 22 Shoes, 11, White/Black
  • Heel Clutching System Technology provides improved support and...
  • FlyteFoam Midsole Technology provides exceptional bounce back and...
  • FluidFit Upper combines multi-directional stretch mesh with...
  • FluidRide Midsole provides the ultimate combination of bounce...
  • Rearfoot and forefoot GEL technology attenuates shock during...

Last update on 2021-09-11 / Affiliate links / Images from Amazon Product Advertising API