Are sore shins holding you back from regular runs? That was me about 3 years ago. As a soccer player when I was younger I did a lot of running. Fast forward 10 years and I was late 20’s, out of shape, and under the illusion that I could simply pull on some runners and pump out a 5km run 2 or 3 times a week to regain some level of fitness… instead, I was met with sore shins, knee pain and regular missteps leading to a number of rolled ankles. If you can relate then please read on to find out how with a little knowledge you cast greatly reduce shin pain.

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